Why am I tired all the time?
Last Updated: 18.06.2025 00:02
Listen to uplifting music.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Fish & Poultry
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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Cheers!
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
How often do you watch the news on TV?
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Honey
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Red meat
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.